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My good friend, Blair, sent the David to me! Fucking brilliant. Last night she taught me it was OK to eat hummus. Hummus is low-calories! Who knew? Well Blair knew, obviously.
PS After getting up to 290 again, I've returned to the gym and stopped eating crap and in one week I lost 7 pounds. In one week! Diet & exercise. It's so simple. So why is it so hard?
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